Responsible gambling and where to get help

Gambling is a paid-for form of entertainment, never a source of income. Every round can lose, and verifying that a game is fair does not change its house edge. Below are habits that keep play under control, and free, confidential services for when it isn't.

Habits that help

• Only gamble if you are 18 or over (or older where local law requires) and if gambling is legal where you live.
• Set a money limit and a time limit before you start, and stop at whichever comes first.
• Never use money meant for rent, bills, food, debt repayments or savings, and never borrow to gamble.
• Don't chase losses. A loss does not make the next win more likely.
• Avoid gambling when tired, stressed, upset or after drinking.
• Keep a simple record of deposits and withdrawals and look at it regularly.

Warning signs

• Spending more money or time than you intended, again and again.
• Hiding gambling from people close to you.
• Borrowing money or selling things to gamble.
• Feeling anxious, irritable or low because of gambling.
• Gambling to escape problems rather than for fun.

If any of these sound familiar, talking to someone helps. The services below are free and confidential.

Support services

• GambleAware: advice, self-assessment tools and a directory of support in Great Britain.
• GamCare: runs the National Gambling Helpline for Great Britain on 0808 8020 133, plus online chat.
• Gamblers Anonymous: peer support meetings in many countries. UK and Ireland meetings are listed at gamblersanonymous.org.uk.
• National Council on Problem Gambling (United States): information and the 1-800-GAMBLER helpline.
• Gambling Help Online (Australia): free online counselling and support.

Blocking and self-exclusion tools

• BetBlocker: a free app that blocks access to gambling websites on your devices.
• GAMSTOP: free self-exclusion from online gambling sites licensed in Great Britain. It does not cover sites without a British licence, so pair it with a blocking app.
• Most gambling sites will close or lock an account on request. Ask their support team, and remember that one site's lock only covers that site.

If you are in immediate danger or thinking about harming yourself, contact your local emergency services.